Cookbook

Boat-friendly recipes from the sailed.at community. Free to browse — no account needed.

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Baked Fish in Foil with Mediterranean Vegetables

Whole or filleted fish baked in foil parcels with tomatoes, olives and herbs.

35 min4 servings
oven
fish
Bruschetta al Pomodoro

Toasted bread piled with garlicky tomatoes and basil — an easy sundowner.

15 min4–6 servingsVegetarian
sundowner
vegetarian
quick
Chickpea & Chorizo Stew

A hearty one-pan stew of chickpeas, chorizo and tomato — galley comfort food.

30 min5 servings
one-pan
Garlic Prawns with Crusty Bread

Sizzling garlic prawns — a perfect sundowner with bread to soak up the oil.

15 min4 servings
fish
quick
sundowner
Greek Chicken & Vegetable Traybake

Everything roasted in one tin — chicken, potatoes, peppers and lemon.

55 min4–5 servings
oven
Horiatiki — Greek Village Salad

The classic Greek salad — no lettuce, just tomatoes, cucumber, feta and good oil.

10 min4–5 servingsVegetarian
salad
vegetarian
quick
Lentil & Vegetable Curry with Rice

A filling one-pan lentil curry — entirely from pantry staples.

40 min4–5 servingsVegetarian
one-pan
vegetarian
Mediterranean Chickpea Salad

A fridge-friendly, no-cook salad built around tinned chickpeas.

10 min4–5 servingsVegetarian
salad
vegetarian
quick
Oven Ratatouille with Feta & Eggs

A baked vegetable ratatouille topped with feta and baked eggs.

50 min4–5 servingsVegetarian
oven
vegetarian
Pan-Fried Sea Bream with Lemon & Herbs

Fresh fillets pan-fried with lemon and herbs — best with fish bought in port.

20 min4 servings
fish
quick
Pasta al Limone

Silky lemon-and-parmesan pasta — bright, quick and pantry-friendly.

20 min4–5 servingsVegetarian
pasta
vegetarian
quick
Pasta Alfredo with Chicken

Creamy parmesan pasta with pan-fried chicken — a crowd-pleasing dinner.

25 min4–5 servings
pasta
Pasta with Pesto, Cream & Parmesan

A fast, rich pasta from a jar of pesto, cream and parmesan.

20 min4–5 servings
pasta
quick
Pasta with Tuna, Capers & Lemon

A no-fridge-needed pasta from tinned tuna, capers and lemon.

20 min4–5 servings
pasta
fish
quick
Pork Souvlaki with Tzatziki

Marinated pork skewers with cool tzatziki — a taverna classic aboard.

30 min4–5 servings
one-pan
Quick Tzatziki & Mezze Board

A no-cook mezze spread — tzatziki, dips, olives and bread for the cockpit.

10 min4–6 servingsVegetarian
sundowner
vegetarian
quick
Sailor's Scrambled Eggs

Quick, rich scrambled eggs — the reliable underway breakfast.

10 min4 servingsVegetarian
breakfast
vegetarian
quick
Salade Niçoise

A composed salad of tuna, eggs, beans and potatoes — a substantial lunch.

30 min4 servings
salad
fish
Shakshuka

Eggs poached in a spiced tomato and pepper sauce — a one-pan galley breakfast.

25 min4–5 servingsVegetarian
breakfast
vegetarian
one-pan
Spaghetti alla Puttanesca

A punchy pantry pasta of tomatoes, olives, capers and anchovies.

25 min4–5 servings
pasta
fish
quick
Spanakorizo — Greek Spinach Rice

A comforting one-pan Greek spinach-and-rice dish with lemon and dill.

35 min4–5 servingsVegetarian
one-pan
vegetarian