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🐟 Baked Fish in Foil with Mediterranean Vegetables — Cookbook — sailed.at

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Baked Fish in Foil with Mediterranean Vegetables

Whole or filleted fish baked in foil parcels with tomatoes, olives and herbs.

35 min4 servingseasy

oven

fish

Contributed by sailed.at community

Ingredients

Fish & seafood

White fish fillets · buy fresh in port4 fillets

Produce

Cherry tomatoes300 g
Courgette1 pcs
Lemon1 pcs
Garlic2 cloves

Tins & jars

Black olives80 g

Spices & condiments

Dried oregano1 tsp
Olive oilto taste

Method

Heat the oven to 200C.
Lay each fillet on a sheet of foil with sliced courgette, tomatoes, olives, garlic and lemon.
Drizzle with oil, season, sprinkle oregano, and seal into parcels.
Bake 18–20 min until the fish flakes; open at the table.

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